Does your work entail significant or ongoing stress? Have you ever found yourself feeling completely exhausted as a caregiver or traumatized by another’s pain? We invite you to join us for a practical, interactive, best-practice training to support your own resilience.
Participants will gain a conceptual framework for:
- the differences between secondary trauma, moral injury, compassion fatigue, and burnout
- ways we develop secondary trauma, moral injury, compassion fatigue, and burnout— and how to recover
- the relationship between mindfulness, boundaries, empathy, and resilience
Participants will walk away with protective strategies:
- Mindfulness practices
- Tools to reinforce intra-personal boundaries
- Rapid Resets to use when triggered in the moment
- Practicing empathy as a skill (vs. feeling) to protect your emotional reserves
- Rituals of Release for personal vitality
Please register in advance for this training: http://res-co.org/april-8
After registering, you will receive a confirmation email containing information about joining the meeting, along with a link to add this to your calendar. Your Zoom link contains a unique identifier for you alone. Please do not share your link.